White Lobia (Black Eyed Pea )

Tasty Lobia : A Nutritional Powerhouse and Versatile Legume

Packed with protein, fiber, and essential vitamins, making them a perfect choice for a balanced, healthy diet. These legumes are great for making soups, salads, curries, and stews. Rich in antioxidants, they support heart health, digestion, and weight management. Buy premium-quality White Lobia (Black Eyed Pea) online and enjoy their wholesome benefits in your meals. Ideal for vegetarians, vegans, and health-conscious individuals seeking plant-based nutrition!"

Dinesh Flour Mills White Lobia, also known as Black Eyed Pea or Black Eyed Beans, is a nutritious and versatile legume widely consumed across various cultures. It belongs to the legume family and is scientifically known as Vigna unguiculata. The term "Lobia" is commonly used in the Indian subcontinent to refer to this bean variety. With a distinctive black dot on its beige-colored skin, the Black Eyed Pea is a common sight in markets around the world and is appreciated for its culinary value and health benefits.

Nutritional Qualities: Dinesh Flour Mills White Lobia is a nutritional powerhouse, offering an array of essential nutrients. A one-cup serving (approx. 172g) of cooked Black Eyed Peas contains (approx. values) :

• Calories: 198
• Carbohydrates: 35.6g
• Protein: 13.2g
• Dietary Fiber: 11.1g
• Fats: 0.9g
• Potassium: 690mg
• Iron: 4.3mg
• Folate (Vitamin B9): 358mcg
• Magnesium: 91mg
• Zinc: 2.4mg

Health Benefits:

1. High Protein Content: 
2. Rich in Fiber: 
3. Source of Essential Minerals:
4. Folate for Pregnancy: 
5. Low in Fat: 

Uses and Culinary Applications: Dinesh Flour Mills White Lobia is a versatile ingredient used in various culinary creations worldwide. Some common uses include:

1. Soups and Stews: Black Eyed Peas add a hearty and nutritious element to soups and stews.
2. Salads: They can be incorporated into salads for a protein and fiber boost.
3. Curries and Gravies: In many South Asian cuisines, Black Eyed Peas are cooked in spicy curries or gravies, often with vegetables or meat.
4. Fritters and Patties: Mashed Black Eyed Peas can be shaped into fritters or patties and fried for a delicious snack.
5. Side Dishes: They can be used as a flavorful side dish to accompany main courses.

Delicious Recipes:

1. Black Eyed Pea Salad: A refreshing salad made with cooked Black Eyed Peas, chopped veggies, herbs, and a tangy dressing.
2. Lobia Curry: A flavorful Indian curry made with Black Eyed Peas cooked in a spicy tomato-onion gravy.
3. Hoppin' John: A classic Southern U.S. dish featuring Black Eyed Peas cooked with rice, onions, and spices.
4. Lobia Chaat: A popular Indian street food snack made with boiled Black Eyed Peas, onions, tomatoes, and spices.
5. Akara: A Nigerian dish where Black Eyed Peas are blended, shaped into balls, and deep-fried.

Lobia: Lobia aka black-eyed pea is known the world over for its nutritional value as well as nice flavour and taste. It includes various essential vitamins like Vitamin A, Vitamins B1, B2, B3, B5, B6, Vitamin C, and minerals like folic acid, iron, potassium, magnesium, calcium, selenium, sodium, zinc, copper, phosphorous, and the list goes on. They are also good for the health of our hair and skin. Buy Lobia to add vital nutrients in your family diet.