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Dinesh Flour Mills Besan: A Nutritious and Versatile Ingredient for Your Daily Diet

Besan, also known as gram flour or chickpea flour, is a staple ingredient in Indian cuisine and is widely used in various dishes. Among the many brands that produce high-quality besan, Dinesh Flour Mills stands out as a trusted name, offering premium quality besan that is packed with nutrients and benefits. In this article, we will explore the benefits and uses of Dinesh Flour Mills Besan and why you should consider adding it to your daily diet.

Benefits of Besan

1. Rich in Protein: Besan is a powerhouse of plant-based protein, making it an excellent choice for vegetarians and vegans. It contains essential amino acids that are vital for muscle building and repair.

2. Gluten-Free: For individuals with gluten sensitivity or celiac disease, besan is a safe alternative to wheat flour. It is naturally gluten-free and can be used as a substitute in various recipes.

3. Good Source of Fiber: Besan is loaded with dietary fiber, which aids digestion and promotes a healthy gut. Consuming besan can help prevent constipation and maintain bowel regularity.

4. Rich in Vitamins and Minerals: Dinesh Flour Mills Besan contains essential vitamins and minerals, including folate, iron, magnesium, and zinc. These nutrients play a crucial role in supporting overall health and immunity.

5. Regulates Blood Sugar: Besan has a low glycemic index, which means it releases sugar into the bloodstream slowly. This property helps in controlling blood sugar levels and is beneficial for individuals with diabetes.

6. Boosts Heart Health: The fiber and healthy fats present in besan contribute to heart health by reducing cholesterol levels and promoting a healthy cardiovascular system.

Uses of Besan

1. Cooking and Baking: Besan is a versatile ingredient used in a wide range of Indian dishes. It serves as the base for popular dishes like pakoras (fritters), chilla (savory pancakes), and besan laddoos (sweet treats). Additionally, besan can be used to make gluten-free flatbreads, crepes, and coatings for frying.

2. Face Masks and Skincare: Besan is not only beneficial for consumption but also for skincare. It is used in various homemade face masks and scrubs due to its ability to absorb excess oil, exfoliate dead skin cells, and brighten the complexion.

3. Hair Care: Besan can also be used in hair masks to improve hair texture, add shine, and reduce dandruff.

Why Should You Add Besan to Your Daily Diet?

Incorporating Dinesh Flour Mills Besan into your daily diet offers numerous health benefits. Its high protein content aids in maintaining muscle mass and promoting satiety, making it a great option for those looking to manage weight. The fiber content aids in digestion and helps you feel fuller for longer, reducing the urge to snack on unhealthy foods.

Moreover, besan's gluten-free nature ensures that people with gluten intolerance can still enjoy a variety of dishes without compromising their health. The presence of essential vitamins and minerals further enhances its nutritional value, contributing to overall well-being.

Other Names of Besan in India

Besan is known by various regional names in India:

1. Chickpea Flour: Commonly referred to as chickpea flour in English-speaking regions.

2. Kadalai Maavu / Senagapindi: Telugu names for besan.

3. Kadala Podi: Tamil name for besan.

4. Gram Flour: Another English name for besan.

5. Chane Ka Atta: Hindi name for besan.

Recipes Using Besan

1. Besan Chilla: A savory pancake made with besan and vegetables, perfect for a healthy and delicious breakfast.

2. Besan Ladoo: A popular Indian sweet made from roasted besan, ghee, and sugar.

3. Besan Kadhi: A yogurt-based curry made with besan and flavored with spices, often served with rice.

4. Gujarati Dhokla: A steamed snack made from fermented besan batter, tempered with mustard seeds and curry leaves.

5. Besan Burfi: A delectable sweet made from besan, sugar, and ghee, garnished with nuts.

Dinesh Flour Mills Besan is a versatile and nutrient-rich ingredient that offers numerous health benefits. From providing a good source of protein to promoting heart health and aiding digestion, besan is a valuable addition to your daily diet. Whether used in cooking, baking, or skincare, besan's unique properties make it an essential part of Indian culinary traditions. So, add Dinesh Flour Mills Besan to your kitchen pantry and explore the delicious and nutritious possibilities it has to offer.

Buy Besan - Pure and Fresh- which ensures you get the best of the lot when it comes to food. The besan available at DFM is of fine quality and is good for all.

YOU GET BEST BESAN AT VERY REASONABLE PRICES. 

Besan, also known as gram flour, is a popular ingredient used in Indian cuisine.It is made by grinding chickpeas or Bengal gram dal into a fine powder. Besan is high in protein, fiber, and nutrients, making it a healthy choice for cooking and baking.

Besan is a versatile ingredient that can be used in a variety of dishes. It is commonly used to make savory dishes such as pakoras, bhajis, and cheela (pancakes), as well as sweets such as besan ladoo and barfi. It is also used as a thickener in curries and gravies.

Besan can be easily found in most grocery stores and online. When purchasing besan, it is important to choose a high-quality product that is fresh and free from any impurities. It is also important to store besan in an airtight container in a cool, dry place to prevent it from spoiling.

Besan is a nutritious and delicious ingredient that can add flavor and texture to a wide range of dishes.

With our pure besan, make a lot of snacks items, sev, namkeen, dhokla, cheela, papad, boondi, and sweets. Kadhi - a much-loved north Indian rice companion- is made using gram flour aka besan along with yogurt and a lot of spices.

Besan aka gram flour is the flour made using kala chana dal or chickpeas.

The raw gram flour is very filling and makes one feeling full for longer. Thus light snacks made using gram flour are good for people keeping a check on their weight.

It contains high content of carbohydrates and proteins. It is also called to be used in place of egg in certain dishes if taken with equal amount of water. 

We also make Mota Besan / Coarse Besan for Dhokla preparation