Sattu - Chana Sattu - Roasted Gram Flour

Buy Chana Sattu. It is an excellent source of protein, especially for vegetarians and vegans who may have limited options for protein-rich foods. It is also rich in fiber, and other essential nutrients. which helps in digestion and keeps you feeling full and refreshing for longer periods. Additionally, it is low in fat and calories, making it a good food option for weight management.

Used to make a variety of dishes such as savory porridge (sattu ka pitha), sweet porridge, sattu ke laddu, and drinks sattu sherbet sharbat.

Sattu Drink - Natural Energy Drink - Refreshing and Cooling- Beat the Heat !!

Mix it with cold water and gur / Jaggery or sugar. The super drink it Ready !!

Origin of Sattu

Chana Sattu is a food item that originated in India and is made from roasted and ground Bengal gram - chana. It is a nutritious and popular food item in India, particularly in the eastern and southern states of India, Bihar, Jharkhand, and West Bengal. It is made from roasted and ground Bengal gram (chana) and is rich in protein, fiber, 

To make Chana Sattu, Chana is first roasted and then ground into a fine powder. This powder is called Sattoo. 

In addition to its nutritional benefits, Chana Sattu has a cooling effect on the body and is often consumed during the hot summer months to beat the heat. It is also believed to have medicinal properties and is used to treat digestive disorders and other ailments in traditional Ayurvedic medicine.

Chana Sattu has several benefits for health and well-being, some of which are:

1. High in Protein: Chana Sattu is an excellent source of protein, which is essential for building and repairing muscles, bones, and other tissues in the body. It is a good source of protein for vegetarians and vegans who may have limited options for protein-rich foods.

2. Rich in Fiber: Chana Sattu is rich in dietary fiber, which helps in digestion and promotes a feeling of fullness, preventing overeating. It also helps in regulating blood sugar levels and reducing the risk of chronic diseases such as diabetes and heart disease.

3. Low in Calories: Chana Sattu is low in calories and fat, making it an excellent food choice for weight management. It provides the body with essential nutrients while keeping the calorie count low, making it an ideal food option for those looking to maintain a healthy weight.

4. Cooling Effect: Chana Sattu has a cooling effect on the body and is often consumed during the hot summer months to beat the heat. It helps in reducing body heat and keeps the body hydrated.

5. Promotes Digestion: Chana Sattu is rich in fiber and is a natural laxative that helps in promoting digestion and preventing constipation. It also helps in reducing inflammation in the digestive tract and improving gut health.

6. Rich in Nutrients: Chana Sattu is a rich source of essential vitamins and minerals such as iron, calcium, magnesium, potassium, and zinc. These nutrients are essential for maintaining good health and preventing nutrient deficiencies.

Overall, it is a nutritious food item that provides several health benefits and is a popular food choice in India.

Dinesh Flour Mills Chana Sattu is a nutritious roasted chickpea flour commonly used in Indian cuisine. It is not only rich in protein but also has a nutty flavor that makes it a versatile ingredient in various recipes. Here are some quick and easy recipes using chana sattu:

1. Sattu Drink (Sattu Sherbet): Mix chana sattu with water, add a pinch of salt, roasted cumin powder, and some lemon juice. You can also sweeten it with jaggery or sugar for a refreshing and energizing summer drink.

2. Sattu Paratha: Combine chana sattu with finely chopped onions, green chilies, and coriander leaves. Stuff this mixture inside whole wheat dough balls and roll out into parathas. Cook on a tawa with ghee until both sides are golden brown. Serve hot with yogurt or pickle.

3. Sattu Ladoo: Mix chana sattu with powdered sugar, chopped nuts (like almonds, cashews, or pistachios), and a pinch of cardamom powder. Form small balls from the mixture and enjoy these healthy and delectable ladoos.

4. Sattu Stuffed Vegetables: Prepare a stuffing using chana sattu, grated vegetables (like bottle gourd, zucchini, or eggplant), spices, and herbs. Stuff this mixture into hollowed-out vegetables, such as tomatoes or capsicums, and cook until tender.

5. Sattu Chilla/Pancakes: Make a batter using chana sattu, water, chopped onions, tomatoes, green chilies, and spices. Pour ladlefuls of the batter on a hot skillet, cook until both sides are crispy, and serve these savory pancakes with chutney or yogurt.

6. Sattu Soup: Mix chana sattu with water or vegetable broth, add chopped vegetables, and simmer until the veggies are tender. Season with spices like turmeric, cumin, and black pepper for a warm and nourishing soup.

7. Sattu Sattuzee: Combine chana sattu with roasted oats, grated coconut, chopped fruits (like bananas and apples), and a drizzle of honey or maple syrup. This makes for a delicious and healthy breakfast or snack option.

Remember, chana sattu is incredibly versatile, so feel free to get creative and experiment with different ingredients to discover your favorite chana sattu recipes!

Various names of Chana Sattu in India:

Chana Sattu is a popular food item in India, particularly in the eastern states of  It is known by different names in different regions of the country. Some of the common names of Chana Sattu in India are:

1. Sattu:

2. Makuni:

3. Sattoo: 

4. Chattu: 

5. Sattva: 

6. Ghathia:

7. Chana Jor:

8. Sattu ka Atta: