MULTI MILLETS (6 Millets in one Pack) :

Multi-millets is a term used to refer to a combination of different types of millets in a single food item. Multi-millets have gained popularity in recent years due to their numerous health benefits and nutritional value.

Multi-millet preparations can include a variety of dishes, such as multi-millet dosa, multi-millet upma, multi-millet khichdi, and multi-millet porridge, among others.

Multi-millet mixtures like the one made with proso,foxtail, barnyard, browntop, little, and kodo millets are gaining popularity as a healthy alternative to rice and other grains. Each of these millets has a unique nutritional profile, and together they provide a good balance of macronutrients and micronutrients.

Here's a table showing the Dinesh Flour Mills Six types of millets and their percentages in a multi-millet mixture made with proso, foxtail, barnyard, browntop, little, and kodo millets .

By combining these millets in equal parts, you can get the benefits of all of them in one convenient package. Multi-millet mixtures can be used to make a variety of dishes and can be substituted for rice or other grains in your favorite recipes. They are also a great way to add variety to your diet and get a wider range of nutrients.

Multi-millets, a combination of different types of millets in a single food item, have numerous health benefits. 

Benefits of consuming multi-millets :

1. Rich in nutrients: 

2. Good for digestion: 

3. Lowers the risk of chronic diseases: 

4. Gluten-free: 

5. Helps in weight management: 

6. Great for bone health: 

That is, consuming multi-millets is a great way to incorporate a variety of nutrients into your diet and reap the health benefits of millets.

Multimillet or multigrain is a mixture of different types of millets or grains, such as sorghum, finger millet, pearl millet, and others. These grains are known for their nutritional value, including high fiber, protein, and vitamin content.

Simple Recipes using Multimillet Grains :

Multimillet Khichdi :

• Rinse 1 cup of mixed millets and 1/2 cup of moong dal and soak for 30 minutes.
• In a pressure cooker, heat 1 tbsp of ghee and add 1 tsp of cumin seeds, 1 tsp of mustard seeds, and 1 tsp of grated ginger.
• Add 1 chopped onion and 2 chopped tomatoes, and sauté until they turn soft.
• Add the soaked millets and dal mixture, 4 cups of water, and salt to taste.
• Pressure cook for 3-4 whistles, then let the pressure release naturally.
• Serve hot with yogurt and pickle.

 Multimillets Dosa :

• Soak 1 cup of mixed millets, 1/2 cup of urad dal, and 1/4 cup of fenugreek seeds for 6-8 hours.
• Blend the soaked mixture with 1/2 cup of water to form a smooth batter.
• Add salt to taste and mix well.
• Heat a non-stick pan and spread the batter thinly to form a dosa.
• Cook until golden brown on both sides, then serve hot with coconut chutney.    

 Multimillets Porridge :

In a saucepan, add 1 cup of multigrain millets, 3 cups of water, a pinch of salt, and bring it to a boil. Reduce the heat and simmer for 10-15 minutes, stirring occasionally. Add some milk, honey, and fruit for a tasty and healthy breakfast.

 Multimillets Upma :

In a pan, heat some oil and add mustard seeds, cumin seeds, chopped onions, and curry leaves. Saute until the onions are soft. Add 1 cup of multigrain millets and roast for a few minutes. Add 2 cups of water, salt, and bring it to a boil. Cover and simmer for 10-15 minutes or until the water is absorbed. Garnish with coriander leaves and serve hot.

 Multimillets Salad :

Cook 1 cup of multigrain millets according to package instructions. Let it cool. In a mixing bowl, add chopped cucumbers, tomatoes, onions, bell peppers, and boiled corn. Add the cooked multigrain millets and toss well. Add lemon juice, salt, and pepper to taste. Serve chilled.       

Multimillets Soup :

In a saucepan, heat some oil and add chopped onions, garlic, and ginger. Saute until onions are soft. Add chopped vegetables like carrots, beans, peas, and corn. Add 1 cup of multigrain millets and saute for a few minutes. Add 4 cups of water, salt, and pepper. Bring it to a boil and simmer for 20-25 minutes or until the millets are cooked. Serve hot.

 Multi-Millets Kheer :

In a saucepan, add 1 cup of multigrain millets, 3 cups of milk, and sugar. Bring it to a boil and simmer for 15-20 minutes or until the millets are cooked and the mixture thickens. Add cardamom powder, chopped nuts, and raisins. Serve hot or chilled.