Groceries by Dinesh Flour Mills
In recent years, people have become increasingly aware of the benefits of consuming healthy and wholesome food. Many traditional Indian staples such as millets, oats, poha, basmati rice, multigrain atta, MP sharbati atta, ragi, desi dals, sugar, chana sattu, gur, and shakkar are now being recognized for their nutritional value and health benefits.
Millets, for instance, are a group of small-seeded grasses that are rich in fiber, protein, vitamins, and minerals. They are also gluten-free and can help reduce the risk of chronic diseases such as diabetes, heart disease, and certain cancers.
Oats are another superfood that is rich in fiber, protein, and antioxidants. They are known to help lower cholesterol levels and regulate blood sugar levels, making them an excellent option for people with diabetes.
Poha, or flattened rice, is a popular breakfast option in many parts of India. It is low in calories and high in iron and vitamins, making it an ideal food for people who are trying to lose weight.
Basmati rice is a long-grain rice that is commonly used in Indian cuisine. It has a lower glycemic index than other types of rice, which means it can help regulate blood sugar levels. It is also a good source of carbohydrates and provides energy to the body.
Multigrain atta and MP sharbati atta are excellent options for people who want to consume whole grains. These flours are made from a combination of wheat, barley, oats, and other grains, providing a range of nutrients and health benefits.
Ragi, also known as finger millet, is a gluten-free grain that is rich in calcium, iron, and antioxidants. It is also an excellent source of fiber and can help improve digestion and reduce the risk of constipation.
Desi dals, or lentils, are a staple in many Indian households. They are an excellent source of protein, fiber, and other nutrients and can help reduce the risk of heart disease, diabetes, and other chronic diseases.
Sugar, chana sattu, gur, and shakkar are all sweeteners that are commonly used in Indian cuisine. While it is important to consume these in moderation, they are all natural sweeteners that provide some nutritional benefits. For instance, gur and shakkar are rich in iron and other minerals, while chana sattu is high in protein and fiber.
In conclusion, these traditional Indian staples such as millets, oats, poha, basmati rice, multigrain atta, MP sharbati atta, ragi, desi dals, sugar, chana sattu, gur, and shakkar are all excellent options for people who want to consume healthy and wholesome food. By incorporating these foods into your diet, you can improve your overall health and reduce the risk of chronic diseases.
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