Moth Dal (Best For Sprouting)- 1 KG

Dinesh Flour Mills Moth Dal: An Incredible Legume with Various Benefits and Uses

Moth dal, also known as matki dal, is a popular legume in India that offers numerous health benefits and is widely used in Indian cuisine. One of the renowned brands that produce high-quality moth dal is Dinesh Flour Mills. Let's explore the benefits, uses, and various names of moth dal in India, along with some delicious recipes.

Benefits of Moth Dal:

1. Rich in Protein: Moth dal is an excellent source of protein, making it a valuable food choice for vegetarians and vegans. Protein is essential for tissue repair, muscle building, and overall growth and development.

2. High in Fiber: This legume is rich in dietary fiber, which aids in digestion, prevents constipation, and promotes gut health. It also helps in controlling blood sugar levels and cholesterol.

3. Vitamins and Minerals: Moth dal contains essential vitamins and minerals such as iron, potassium, magnesium, and B vitamins, which play vital roles in maintaining overall health.

4. Weight Management: The high protein and fiber content in moth dal can help you feel full for longer, promoting satiety and aiding in weight management.

5. Heart Health: With low levels of saturated fat and cholesterol, moth dal supports heart health and reduces the risk of cardiovascular diseases.

6. Energy Boost: Being a good source of carbohydrates, moth dal provides a sustained energy boost, making it an ideal addition to your daily diet.

Uses of Moth Dal:

Moth dal is an incredibly versatile legume, and its uses in Indian cuisine are diverse. Some common uses include:

1. Curries and Gravies: Moth dal is used to prepare delicious curries and gravies that pair well with rice or Indian bread like roti or paratha.

2. Sprouts: Moth dal can be sprouted and added to salads or eaten as a healthy snack.

3. Patties and Cutlets: Moth dal can be used to make patties or cutlets, which are perfect for snacks or as a side dish.

4. Soups: It is an essential ingredient in various Indian soups, adding texture and flavor to the dishes.

5. Desserts: In some regions, moth dal is used to prepare sweet dishes like halwa or kheer, combining the goodness of legumes with the indulgence of dessert.

Other Names of Moth Dal in India:

Moth dal is known by different names in various regions of India. Some of the common regional names include:

1. Matki Dal (Maharashtra)
2. Dew Bean (North India)
3. Turkish Gram (English)
4. Chola Moong (Gujarat)
5. Muth (Rajasthan)
6. Motte Kalu (Kannada)

Delicious Moth Dal Recipes:

1. Moth Dal Curry: A classic Indian curry made with moth dal, onions, tomatoes, and aromatic spices.

2. Moth Dal Usal: A popular Maharashtrian dish prepared with sprouted moth dal, coconut, and spices.

3. Moth Dal Pulao: A wholesome and nutritious pulao made with moth dal and rice, cooked together with spices and vegetables.

4. Moth Dal Kebabs: Tasty kebabs made with boiled moth dal, mashed potatoes, and spices, perfect for parties and gatherings.

5. Moth Dal Halwa: A delightful dessert made with cooked moth dal, ghee, sugar, and flavored with cardamom and dry fruits.

Dinesh Flour Mills Moth Dal, packed with essential nutrients and offering various health benefits, is a versatile legume used in numerous Indian dishes. Its popularity lies not only in its taste but also in its ability to contribute to a balanced and nutritious diet. So, whether you use it in curries, soups, or desserts, moth dal is undoubtedly a valuable addition to your culinary endeavors.

Moth: Moth is an excellent source of proteins and other vital minerals and vitamins. It is rich in protein and calcium and hence is a great supplement to cereal diet. Moth beans form a specific and perfect diet. It can be eaten either with roti or rice. You can also sprout moth beans and then eat them as a salad. Sprouted moth beans retain all of the protein which is good for your body. If- after going through this list of benefits of moth- the question 'Where to buy Moth from?' just came up in your mind, we have the solution. The best place to buy Moth is Dinesh Flour Mills. It is situated in Old Rajinder Nagar Market, New Delhi, since the year 1976. It has now been over four decades that we are serving the best of the best to our esteemed clients. You can buy all kind of flour from us apart from a large variety of rice, whole grains, sugar, and lentils & pulses. Visit DFM to explore goodness now!