Barley Flour - Jau Atta:

The Nutritional Powerhouse for Your Daily Diet

Barley - Jau Atta by Dinesh Flour Mills, is a nutritious and versatile grain flour that has been a staple in Indian cuisine for centuries. Barley, scientifically known as Hordeum vulgare, is one of the oldest cultivated grains and is widely recognized for its health benefits. Barley Atta is made by grinding whole barley grains, retaining the bran and germ, which contributes to its impressive nutrient profile.

Nutritional Benefits:

1. Rich in Fiber: Barley Atta is an excellent source of dietary fiber, promoting digestive health and preventing constipation. The fiber content aids in maintaining healthy gut bacteria, reducing the risk of digestive disorders.

2. Low Glycemic Index (GI): Barley Atta has a lower GI compared to refined wheat flour, making it suitable for individuals with diabetes. It helps regulate blood sugar levels and prevents rapid spikes.

3. Packed with Vitamins and Minerals: This Atta contains essential vitamins and minerals like B-vitamins (thiamine, niacin, and folate), iron, magnesium, phosphorus, and selenium, contributing to overall health and well-being.

4. Good Protein Source: Barley Atta contains a considerable amount of protein, essential for muscle repair, immune function, and overall body maintenance.

Uses and Benefits:

1. Substitute for Wheat Flour: Barley Atta can be used as a healthy substitute for wheat flour in various recipes like chapatis, parathas, and other flatbreads.

2. Thickening Agent: It can be used as a thickening agent in soups, stews, and gravies due to its viscous texture.

3. Porridge: Barley Atta can be used to make a delicious and nutritious porridge by cooking it with milk or water and adding fruits, nuts, or sweeteners as desired.

4. Baking: It can be incorporated into muffins, cookies, and bread recipes, adding a nutty flavor and boosting their nutritional content.

Why Add Barley Atta to Your Daily Diet:

1. Heart Health: The high fiber content of Barley Atta helps reduce cholesterol levels, lowering the risk of heart disease.

2. Weight Management: Its low GI and fiber content contribute to prolonged satiety, aiding in weight management by reducing overeating.

3. Diabetes Management: Barley Atta's ability to regulate blood sugar levels makes it beneficial for individuals with diabetes or those at risk of developing the condition.

4. Digestive Health: The fiber-rich content promotes a healthy digestive system, preventing issues like constipation and promoting regular bowel movements.

5. Nutrient Boost: Barley Atta is a rich source of essential vitamins and minerals, providing a nutritional boost to your daily diet.

Several Other Names of Barley Flour in India:

1. Jav Atta (जव आटा) - Hindi
2. Barley Gothambu Podi (ബാർലി ഗോതമ്പ് പൊടി) - Malayalam
3. Jau Atta (जौ आटा) - Marathi
4. Barli Arisi Maavu (பார்லி அரிசி மாவு) - Tamil
5. Jav Sattu (जव सत्तु) - Bengali
6. Sattu Ka Atta - Punjabi

Recipes using Barley Flour - Jou Atta:

1. Barley Chapati: Mix Barley Atta with water and knead it into a soft dough. Roll out chapatis and cook on a hot griddle with a little ghee or oil.

2. Barley Porridge: Boil Barley Atta with milk or water, adding sweeteners like honey or jaggery and topping with nuts and fruits for a hearty breakfast.

3. Barley and Vegetable Soup: Prepare a nutritious soup using Barley Atta, vegetables, and vegetable broth. Season with herbs and spices for added flavor.

4. Barley Cookies: Use Barley Atta along with other ingredients like oats, honey, and dried fruits to make healthy and tasty cookies.

5. Barley Upma: Cook Barley Atta with vegetables, spices, and water to make a wholesome and filling upma.

Incorporating Dinesh Flour Mills Barley (Joa) Atta into your daily diet can not only enhance the taste of your meals but also provide numerous health benefits. Its versatility and nutrient-packed profile make it a valuable addition to any kitchen, promoting overall well-being and a healthy lifestyle.

Barley Flour - Jou Atta :

Barley aka  jou (also spelled jau) is known by the title of 'king of cereals'. The top reason is that it is a good substitute for wheat flour and is highly nutritious. It contains bran in its original form and provides a mild and nutty flavor. It contains high level of fibre which helps maintain skin elasticity.

It is widely said that consuming jou atta on a regular basis lowers cholesterol levels, aids weight loss, protects against cancer, keeps diabetes under control, helps in digestion, and is beneficial for anemic people. Enough said, jou is one thing you may rely on for complete nutrition. Dinesh Flour Mills gets you the best quality of jou atta, packaged using advanced technology under hygienic conditions. 

Jou Atta :

Jou aka barley is a simple grain which many simply tend to overlook, no matter how much nutritious it actually is. It is low in calories, high in fiber, and packed with essential vitamins and minerals. Products made using barley atta for breakfast purpose helps give the day a healthy start, keeping you energized the whole day. It reduces risk of cancer and many heart related ailments. The simple grain is a good source to promote optimal health. To keep your kidney, bones, and teeth in good shape, it is important for you to include jou atta in your diet. You could now buy jou atta and many other types of flours (like whole wheat flour, refined flour, multi grain flour, diabetes friendly flour, rice flour, bajra flour, gram flour etc.) from Dinesh Flour Mills.