Moong dal aka green gram is low on carbs and high on proteins. This is why moong dal is preferred by sports people as well as people on a diet plan. It helps one feel full for longer, and hence is good if shedding kilos is on your agenda. Moong dal is a high source of protein, fiber, antioxidants, and other vital nutrients. It is so good that since ages now, it has been a part of India's ayurvedic system. It is considered as 'one of the most cherished foods' in the ancient Indian practise. They are an excellent source of manganese, potassium, magnesium, folate, copper, zinc, and various B vitamins.